Rest Day

Am I Even Doing CrossFit?

CrossFit is constantly varied functional movements executed at high intensity. It is varied, but not too varied. It's a comprehensive approach to health that encompasses nutrition and enables you to perform functional, monostructural, gymnastics, and weightlifting movements, as well as engage in various sports. It's not what many people think it is. People will say things like, “I do CrossFit light” or “CrossFit-ish.” One great distinction made by CrossFit is that if you’re doing a program that does not produce total health, you are not doing CrossFit.

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