Dad and I walked/ran around the lake on 9/11, about 3.2 miles total. Dad was pooped. I got some running intervals in but not for time, just trying to run as fast as possible to a specific landmark each time Dad caught up to me and caught his breath. 

In honor of 9/11

2001m row buy in

9 rounds of:

11 TTB 
11 deadlifts 70#
11 wall balls 14#

31:03

Not home, but still had plate carrier (20#) & 30# KB in truck, so rucked 9.11 miles in the PC, then 110 American KB swings (stories in WTC towers) & 93 air squats (UA  Flight 93)

In memory of the many lives lost as a result of 9.11, including those of the brave men & women rushing in to save others & those sickened afterwards, the millions of troops deployed & injured or killed during same & all of their loved ones. Never forgotten.
With gratitude this day & every day, to all who serve: military, first responders, police, firefighters, et al. Thank you.

9/11 tribute workout. had to make some subs for equipment in the garage gym. 

2001 m run
11 box jumps at 24”
11 thrusters at 125 lbs
11 CTB
11 power cleans at 170 lbs
11 SHSPU
11 KB swings at 1.5 pood
11 TTB
11 deadlifts at 170 lbs
11 push jerks at 110 lbs 
20001 m run

no rower to end this one so did another run. Weight plate combos, KB size and box jump size made some of these subs. 

34:55. 

with honor for all those lost on 9/11/2001.

56 yo M/ 5'9"/ 147 lbs

run 5K
28:58

then yesterday's WOD
16:05
subbed three single under for each triple under

3 times 1K row, 1 minute rest between. 
3.45 - 3.49 - 3.55

Skill and strength 
Work my way up to 5RM sumo deadlift and one foot double unders between sets.
80kg - 100kg - 120kg - 130kg - 140kg
Rope shitshow :-)

Chuck Carswell: The Most Powerful Man on the Planet

M/56/67”/150#

for time

821 20” box step ups (1,368 feet)
3:43 plank hold
71 second hs hold
55 second hang from pu bar. 

45:10.   

thank you to all who responded on 9/11 and in the days, months and years following.  

Constrained by available time and light this morning so did:

Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking lunge steps
Run 400 meters
23:55 (probably not a PR but probably not too far off)

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Never forget what happened on 11 September 2001, the lives that were lost that day, or the lives lost all the days following as a result of that day. 

Hooah, SSgt! RIP, and peace to your family.

T
R
U
E