Thursday

250828

Workout of the Day

Rest Day

What 16 Years of Coaching CrossFit Has Taught Me

After 16 years in CrossFit — from a 90-pound-overweight beginner who could barely complete 3 rounds of Cindy to an affiliate owner and coach across two countries — I've learned that the most powerful question in fitness isn't about programming or technique. It's simply: "What would happen if I just showed up every day?" This is the story of how that question transformed not just my body, but my life's purpose, and why the path from athlete to coach might be the most rewarding journey you never saw coming.

Find a gym near you:
View the CrossFit map

Read More →

Comments on 250828

6 Comments

Comment thread URL copied!
Geovane De Lana
August 28th, 2025 at 10:18 pm
Commented on: 250828
yes
Comment URL copied!
Jeff Chalfant
August 28th, 2025 at 7:42 pm
Commented on: 250828
Did Mondays WOD as we’re taking tomorrow off. 

13-11-10-9-11-15 swings as rx’d. final round was the only time I was able to go unbroken on 45 double unders. Tripped 1-3 times on all other rounds. I didn’t do any singles to get going at any point. Ass will be sore as the 10 squat cleans yesterday already had me wearing pain shorts. 

Dad(69)
7-6-5-5-7-9-reps. 18lb KB. Single under practice for 30 seconds 12 reps was the most on any round. 

46/173lbs/176cm
Comment URL copied!
Lincoln Kerger
August 28th, 2025 at 5:08 pm
Commented on: 250828
Did a scaled 250826 to make up, results there.
Comment URL copied!
Christina Voulgaris
August 28th, 2025 at 3:32 pm
Commented on: 250828
F32 - RX - 16:23
Comment URL copied!
bob teixeira
August 28th, 2025 at 12:10 pm
Commented on: 250828
M/56/67”/150#

Snatch balance + oh squat

5-5-5-3-3-2-2-1-1-1

65-75-85-95-105-115-125-130-135-140(f)

Got in my head on the last rep.
Comment URL copied!
Fabio Maino
August 28th, 2025 at 8:12 am
Commented on: 250828
aa
Comment URL copied!