Every minute on the minute, until failure:
1 power clean
2 power cleans
3 power cleans
… etc.
Continue this sequence until you are no longer able to complete the power cleans within the minute.
♀ 115 lb
♂ 165 lb
Post total number of power cleans completed to comments.
Stimulus and Strategy:
Today’s workout is a test of barbell stamina. In the first few sets, expect a lot of rest; however, the rest will begin to disappear very soon. You may want to consider a combination of quick singles and touch-and-go reps. Consider using a weight that is challenging, but allows you to get to 10 minutes.
Scaling:
Reduce the load of the barbell.
To reduce the complexity of the power cleans, perform hang power cleans or dumbbell power cleans.
In case of an injury or limitation, consider sumo deadlift high pulls or kettlebell swings.
Intermediate option:
Every minute on the minute, until failure:
1 power clean
2 power cleans
3 power cleans
… etc.
Continue this sequence until you are no longer able to complete the power cleans within the minute.
♀ 75 lb
♂ 115 lb
Beginner option:
Every minute on the minute, until failure:
1 power clean
2 power cleans
3 power cleans
… etc.
Continue this sequence until you are no longer able to complete the power cleans within the minute OR you reach the 10-minute mark.
♀ 35 lb
♂ 45 lb
Coaching cues:
In the power cleans, focus on getting as tall as possible when you extend the hips and then driving the elbows around the bar quickly to arrive at the receiving position.
Resources:
The Power Clean
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