CrossFit | CrossFit Workout of the Day: 250730

Open a CrossFit Gym

Getting Started
Courses
Workouts
Media
Games
Store
Open A Gym

Wednesday

250730

Learn the Movement →

About CrossFit

What Is CrossFit?Get Started Workouts Movements FAQ Help Center Careers

Education

Courses Near You Certificate Courses Certifications Explore Courses

Affiliates

Open a CrossFit Gym Field Leaders Global Mentor Program Affiliate Toolkit

Community

Find a Trainer Scholarship Program Foundation CrossFit Medical Society

The CrossFit Games

About the Games Leaderboard Schedule Workouts

Find a gym today!

Start your fitness journey today and get healthy.

Find a gym near you

Subscribe to the Workout of the Day

© 2025 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

Terms & Conditions

Privacy Policy

Cookie Policy

Disclaimer

Contact Us

Report IP Theft

California Privacy Notice

Your Privacy Choices

Sensitive Personal Information